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Nutrition Information of Spicy Kachumber
| Food Item Name | Serving | Quantity (gms) | Energy (kcal) | Carbohydrates | Protients | Fats | Moisture | Minerals | Fiber | Calcium | Phosphorus | Iron | Caroten | Thramine | Reboflavin | Niacin | TotalB6 | Folic Acid (Free) | Folic Acid (Total) | Vitamin C | Choline |
| Spicy Kachumber | 4 | 62 | 16 | 3.3 | 0.5 | 0.1 | 0 | 0 | 0.4 | 19.5 | 0 | 0.4 | 50.9 | 0 | 0 | 0 | 0 | 9.5 | 9.5 | 9.1 | 0 |
Spicy Kachumber
Spicy Kachumber
Preparation Time: 10 minutes.
Cooking Time: No cooking
Serves: 4.
A chatpata salad spiked with
cumin and chilli powder. Vitamins A and C are the two important nutrients
provided by this spicy kachumber. Serve
it chilled with Dhan-saak Dal, and Brown Rice, to complete a
full meal on a lazy afternoon.
Ingredients
1 cup sliced onions
1 cup cucumber, thinly sliced
½ cup sliced tomatoes
½ teaspoon roasted cumin seed (jeera)powder
¼ teaspoon chilli powder
juice of ½ lemon
salt to taste
Directions
- Combine all the ingredients in a serving bowl
and refrigerate.
Serve
chilled.
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